:: Saturday, August 9

c:\ian\run.bat
i ran a lil warm up for the city2surf this morning, a little under 4km.. took me about 25 mins (which is pretty slow). Although i was trying to find a good pace, i thought i was a bit faster than that =p

according to my mum's lil measuring thing.. i took 4151 steps.. and burnt 226.6k calories. i dunno if thats a lot or not =p

- ian, 1:53 pm ::

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